Difference between revisions of "Quick Reduction Pills Advice"

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Revision as of 07:48, 13 June 2022

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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Just after you are hungry again, eat the little "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, a person back to zero carbs until coming workout.

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