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Revision as of 16:21, 1 October 2022
It's correct that the rate of metabolism declines as fewer calories are taken. A cheat meal helps the metabolism spike and helps your body return for the calorie-burning furnace it was before the rigors of pre-contest dieting were thrust upon this can.
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To get your body within a ketogenic state you must eat top-notch fat diet and low protein with no carbs or hardly any. The ratio should be around 80% fat and 20% aminoacid. This will the guideline for the first one 2 a number of days. Once in a ketogenic state you'll also find to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% carbohydrates. Protein is increased to spare muscle mass. When your body intakes carbohydrates it causes an insulin spike to ensure that you the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so opinion tells us that when we eliminate carbs then the insulin will not store excess calories as fat. Wonderful.
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