Difference between revisions of "How Burn Off Fat- Doctors Proven Fat Secret 1"

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Revision as of 16:24, 27 September 2022



Your carb-up days are for refilling your glycogen stores from the muscle, and bumping up calorie levels slightly to keep your thyroid humming. They are not free-for-all, pig-out days. So many people make common and not fully and negate all excess fat loss they achieved up until the carb-up day.

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