Difference between revisions of "Keto Ketosis Ketogenic: Diet And Nutrition"

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Revision as of 10:37, 14 May 2022



To recap Doctors' Proven Weight Loss Secret #1: test for ketones on a regular basis. If the reading is too dark, you can increase carbohydrates to balance into the "trace" to "small" range. If you see too no change, decrease carbs, increase protein ingest.

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