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You look flat by day 4. This is NOT what you will seem like when fully carbed-up. Keep in mind that each gram of glycogen in muscle mass brings 3 grams water with out. When glycogen stores are low (and they will be) could "appear" flat and without having muscle. It's only water, don't sweat it. so to speak!

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5) Goals: 0.8 for cutting weight at 20% below maintenance calories, a particular.2 for bulking up at 20% above maintenance calories. For simple maintenance diet enter 1.0 (modify to your needs).

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