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Revision as of 11:21, 2 June 2022

Sitting tall on floor OpticMax legs extended, bend left knee, place Right foot to near L. knee, L. elbow to R knee and twist, look behind. This stimulates flow of lymphatic fluids.



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Acupuncture: Acupuncture is a solution within Chinese medicine. It is produced from stimulating h2o to heal itself. And science recently theorized which it also energizes the immune system in the body, could help prevent and treat colds.

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