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Basic crunch- lie on your back with the knees raised, feet on the carpet and your hands behind your scalp. Curl up keeping your lower back on the land. Return to the starting position. This movement works your rectus abdominis.

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The average person sat attentively as I explained that his form was a tad off. All movements and motions in order to be done within a slow and controlled form when performing strength training exercises for your neck. It is not a point to have whiplash.

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