Timing Your Carbohydrate Intake For Fat Loss

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The biggest problem I've with locarb diets simple fact that I'm personally unable stay on them for more that 3 months at once. It's way too damn arduous! Let's face it I like my sugars. Being of Italian extraction I was raised on pasta and bread. I also love Chinese cuisine with extra rice and have a fondness for potatoes. these foods are taboo on low carb healthy eating!