Difference between revisions of "The Best Diet To Drop Pounds."

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Revision as of 07:27, 20 May 2022

Hopefully it isn't you. By now, you've read of the many different diets by name a person simply can select from. Atkins Diet, the Zone Diet, the Scarsdale diet, to mention a few. All persons diets have merit.

Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Just after you are hungry again, eat a good small "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, you back to zero carbs until a workout.



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