Difference between revisions of "6 Methods To Accelerate Fat Loss And Drop Pounds"
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Revision as of 00:32, 18 May 2022
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Your carb-up days are for refilling your glycogen stores in the muscle, and bumping up calorie levels slightly to help keep your thyroid humming. They are not free-for-all, pig-out days. Much more make more seasoned and negate all excess fat loss they achieved right up until the carb-up day.
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