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Latest revision as of 03:56, 25 November 2022
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To get a body within a ketogenic state you must eat a better fat diet and low protein absolutely no carbs or hardly every. The ratio should be around 80% fat and 20% aminoacids. This will the guideline for extremely 2 time. Once in a ketogenic state you'll also find to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% glucose. Protein is increased to spare cells. When your body intakes carbohydrates it causes an insulin spike hence you the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so ruling tells us that once we eliminate carbs then the insulin will not store excess calories as fat. Terrific.
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