Difference between revisions of "Life On The Atkins Diet"
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Latest revision as of 10:53, 13 January 2023
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The test strips are really simple to use. Just place the tab end of test strip inside your first morning urine stream, and note the color change. Match the color to the chart on the bottle, and know immediately whether you are burning fat-- or as opposed to.
Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). You'd like you are hungry again, eat a good small "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, a person back to zero carbs until the second workout.
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