Difference between revisions of "Food Involving Omega 3 Fatty Acids"

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Latest revision as of 21:05, 22 November 2022

If you own a dehydrator or have plenty of warm sun here is a tasty flaxseed cracker formula. I like these crackers travel well and also because for the great crunch they bring in. Flax seeds provide wonderful fiber and important Omega 3 oils. Soak 5 or 6 glasses of organic brown or golden flax seeds in five or six cups water for about 4-5 hours. This will change into a solid mass.



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