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Latest revision as of 23:36, 30 August 2022



Place your palm rrn between your breasts and you've found the thymus. This particular area is also the energetic center for center. Breathe into and lift this heart and thymus area and a person breathe out drop shoulders. As you attend to this type of breathing into the energetic heart and thymus, you're lifting the lower belly muscles and activating the tummy that facilitate breathing, shape the waist and pull in the girdle of muscles that pull with your belly "pooch".

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