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Flax seed oil is rich in (ALA) Alpha-linolenic acid. ALA is a type of Omega 3 that can be converted into the DHA and also the EPA type that the needs. Services above, simply problem with ALA simple fact that everybody isn't able to transform the ALA into the DHA as well as the EPA patterns. Flax seed can often be a more desirable way obtaining omega 3 since moment has come plant based. It doesn't have the fear of the poisons that omega3 type can contain. You also don't obtain the burping after taste of fish. Release side effect of flax seed oil simple fact that some people complain about bouts of diarrhea though not everyone.