Difference between revisions of "Keto Ketosis Ketogenic: Diet And Nutrition"

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Revision as of 12:23, 17 June 2022



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Your carb-up days are for refilling your glycogen stores globe muscle, and bumping up calorie levels slightly and also hardwearing . thyroid humming. They are not free-for-all, pig-out days. People make error and negate all fat loss they achieved up until the carb-up day.

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