Difference between revisions of "How Burn Off Fat- Doctors Proven Fat Secret 1"
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Latest revision as of 10:17, 13 January 2023
Your carb-up days are for refilling your glycogen stores on muscle, and bumping up calorie levels slightly to maintain your thyroid humming. They are not free-for-all, pig-out days. So many people make common and not fully and negate all body fat loss they achieved till the carb-up day.
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Strategy In Action: As a competitor, it's extremely easy should get distracted by the comparison game. There are several awesome physiques at nationwide level, physiques that are light years ahead of mine.
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