Difference between revisions of "Use Good Sense For Healthy Weight Loss"
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Revision as of 03:29, 31 July 2022
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The factor that you have to understand about using a ketogenic diet for fat reduction or bodybuilding is that you need to eat more protein then normal. A person don't have carbs, and carbs are protein sparing, you can consume more protein which means you don't lose muscle microscopic cells. So make sure that you will serve at least 6 meals per day with a servings of protein coming every large meal.
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