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The strategy to reverse this loss of Muscle mass is to stay physically productive. According to Lawrence Golding, PhD. director of exercise physiology in the University of Nevada, Las Vegas, Alpha Extreme says as we age, excess fat doesn't have to increase nor flexibility and strength decrease. In fact, much of the "aging" is as a consequence of just chilling out. His research compared participants who was in his exercise class for twenty years with associated with the normal population. His class had body fat averages of 20% unlike the average of 26%. In addition, regular stretching wiped out any involving flexibility as we grow old.

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