Difference between revisions of "Low Carb Candida Diet - Mixture Of Fat And Protein Satiates The Hunger"
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Revision as of 01:59, 18 June 2022
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To get the body create ketogenic state you must eat a high fat diet and low protein simply no carbs or hardly virtually any. The ratio should be around 80% fat and 20% aminoacid. This will the guideline for one way 2 time. Once in a ketogenic state you will have to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% carbs. Protein is increased to spare cells. When your body intakes carbohydrates it causes an insulin spike hence you the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so common-sense tells us that if you eliminate carbs then the insulin won't store excess calories as fat. Terrific.
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