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As soon as you get on the plane, take a couple of melatonin medication. They will start to put you at ease so you will get some sleep on the flight. If melatonin does not work properly for you, you can consider another natural sleep aid or even an allergy type medication that contains an antihistamine or additional kind of mild sleep medication you know works anyone. Your jet lag will be worse the day after if obtain no sleep or rest at all on the plane.
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6)Make changes: Determine what's bothering you most about your position and brainstorm whatever you can change to fix it. Identify opportunities for promotion and ask your supervisor how you will soon advance.
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