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If you are use to chewing each bite 5-7 times before swallowing this might seem marginally overwhelming. Begin small. Increase it to 15-20 times per bite, and come up. Putting your fork down the bites will allow. Enjoying a nourishing and tasty meal should not be a thing of the past. It might feel strange at first, but a person get use to it, it can be quite pleasing. Your reward is sweeter tasting food, and a slimmer body. You would be surprised how much food physical structure actually requires to feel full.
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